Description
Fish Stew is a rich, flavorful tomato-based stew made with fried fish simmered in a blend of tomatoes, peppers, onions, and aromatic spices. It is one of the most popular stews in African and Caribbean cuisine, enjoyed for its bold taste and versatility. Served with rice, plantains, or fufu.
Ingredients
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Fresh Fish
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Tomatoes
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Red bell peppers
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Scotch bonnet
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Onions
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Garlic
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Ginger
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Vegetable oil
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Tomato paste
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Seasoning cubes or powder – to taste
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Thyme
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Bay leaves
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Salt and black pepper
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Water or fish stock
